Мотивація. Як її знайти?

Зараз непростий час. Самоізоляція в умовах пандемії багатьох вибила із звичного ритму життя. І, у зв’язку з цим, багато людей втратили мотивацію. Тому сьогодні поговоримо з вами про те, як її відновити.


✅ Заняття спортом

Це можуть бути будь-які вправи, які вам до душі. Як це працює? Фізичні вправи заряджають нас енергією, яка підвищує наш емоційний стан. А це дає можливість для виникнення нових ідей або зосередження на теперішніх, отримання відповідей на певні питання.


✅ Своєчасний відпочинок 

Це звичайна річ, але дуже важлива. Тому, якщо ви бажаєте підтримувати власну мотивацію, не нехтуйте нею. Адже це впливає на зосередженість і результативність роботи, протидіє професійному вигоранню.


✅ Наявність цілей

Ви напевно вже чули вираз “Зранку легше прокидатись, коли в тебе є ціль”. Наявність конкретної цілі і бажання її досягти завжди вмикають мотивацію. Сформулюйте для себе список цілей та проставте певні дати, коли ви хочете їх реалізувати.


✅ Надихаючі джерела

Це може бути будь-що: фільми, книжки, форуми, різні блоги, біографії успішних людей, YouTube канали, тощо. Де ви дійсно будете надихатись та підкріплювати свою мотивацію.


✅ Наявність особистого плану розвитку

Такий план дасть розуміння того, де ви знаходитесь зараз, чого бажаєте досягти, і що для цього треба зробити. А коли ви чітко розумієте, чого хочете, мотивація з вами буде завжди.


Бажаємо успіхів у зміцненні мотивації 🙌


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